Digital wellbeing

1. Watch the video together

2. Discussion in a whole group, in a pair or in a small group

You can write things down on sticky notes. Go through the reflections together and share the best tips for improving digital well-being.

Support questions:

1. What is digital well-being?

2. In what ways has the use of digital devices improved your well-being?

3. In what ways has the use of digital devices weakened your well-being?

3. Additional task: Creating a PowerPoint presentation (Estimate 60 min)

Make a presentation about digital well-being, for example. PowerPoint program according to the instructions. You can find more instructions on presentation applications basics from "Digital Tools for the Workplace"

1. Title slide: "Digital well-being" and your own name. 

2. Add a slide. Write three (3) examples of how using digital devices and applications can negatively affect your well-being.

3. Add a slide: Write three (3) examples of how using digital devices and apps can improve your well-being.

4. Add a slide: Add one (1) image that you have searched for on the internet. Make sure that the permissions on the image give you permission to use the image. On the slide, enter information about the origin and permissions of the image.

Save your presentation to your computer's desktop as PowerPoint Task-your-name.

You can search for presentation information and images on the Internet, or you can take pictures yourself with a mobile device and add them to the presentation. Before making a presentation, it is a good idea to discuss the rights to use the images and copyrights, as well as the assessment of the reliability of the information found on the Internet.

Save the presentation to a cloud service (e.g. Google Drive) or send the presentation to yourself as an email attachment.